Gil's 2022 Blog | Gil Contreras Progrm

Sheep Dog Media

Are You a Warrior, Protector or Liability?

Since I began my journey of becoming That Guy, I’ve taken notice of many LAPD cops and LASD deputies out on the street that fall into the...

Sheep Dog Media

How I Lost 12 Pounds in Two Months by Not Following Tradidional Doctor Advice

I wanted to give you a quick update on my quest to become That Guy! As you know, I re-booted my fitness program on 6/26/2022, after...

Sheep Dog Media

If I Want to Change Anything; I Have to Change Everything

I haven’t recorded any content for my podcast or my blog since the May 2021 interview with Los Angeles County Sheriff Alex Villanueva. I...

Sheep Dog Media

Burlington Coat Factory OIS - Part II; The Politics of Policing in Los Angeles County

Unfortunately, police officers have either been lionized or demonized simply for being cops. It would be inaccurate to think of every cop...

Sheep Dog Media

Afterlife; Encounter with My Father

I’ve enjoyed the Netflix show called Afterlife, with Ricky Gervais, and this poem at the end of season 3 made my eyes well with tears; ...

Sheep Dog Media

Do You Suffer from Mass Formation Psychosis?

Over the past two years of SARS CoV2, I have often wondered how so many smart people (some I actually know) would buy into the...